At Body Awareness Performance + Therapy, you’ll find expert support in restoring functional movement and relieving pain in your body. Our demonstrated results have built a long list of dedicated clients from all walks of life: everyone from professional hockey players to student athletes, and sports hobbyists to regular working folks.
Our approach is tailored to each individual, and we employ integrative work (using methods such as Primal Reflex, and Functional Movement) and other practices to help you get back to the life you love. This implementation of diverse and effective methods will improve circulation, joint range-of-motion and flexibility, and addresses common ailments such as stress, muscle tightness, and aches and pains ñ even anxiety and depression.
Following a quick assessment of your biomechanics, our expertise and insight guides a unique and effective approach to your therapy. With deep care for each client and a tried-and-true methodology, we provide comprehensive care and treatment for the whole self, not just the physical body.
Whether you’re training for a marathon, or trying to keep up with your kids, Body Awareness will have your body back to doing what you love in no time — rejuvenated and ready to perform!